Nutrition Plans

Tailor-made plans designed to suit your taste buds, age and lifestyle.

Nutrition Seminars

Nutrition focused talks catering to corporates, athletes, students, and fitness enthusiasts.

Nutrition Consultation

Consultation services for schools, corporates, sports teams and academies.

Our Plans

  • Sports Specific Nutrition Plan
  • Supplement Advice
  • Competition Day Nutrition Plan
  • Hydration Strategy

Better energy levels, faster recovery and a fitter body! Our sports nutrition plan includes customized supplement and hydration strategies to meet the demands of your training program. No two athletes are the same - we tailor our plans based on your sport, energy expenditure, recovery needs and body composition. Competition day plans are prepared based on your location and event schedule to keep your performance levels high.

What you will get?

  • Nutrition Support for budding athletes
  • Healthy options for picky eaters
  • Weight Management
  • Meal plans for special needs (ADHD, Autism, etc.)

Is my child eating the right food? – a question every parent asks, especially with all the conflicting information about food and nutrition out there. To add to that, picky eaters, and over or underweight children present their own challenges.

Children respond to professionals better, whether it's their teacher or doctor. In the same capacity, we will work closely with your child to design nutritious meals that they will love.

What you will get?

  • Condition Specific Nutrition Plan
  • Supplement Advice
  • Symptom Management
  • Nutrient Deficiency Correction

"When your diet is wrong, medicine is of no use. When diet is correct medicine is of no need"- an ancient Ayurvedic Proverb. Medical conditions such as elevated cholesterol levels, diabetes, poly-cystic ovarian disease, hypothyroidism, high blood pressure, uric acid, etc. can be managed easily by eating the right foods. With a deep understanding of the effect food has on health, your nutrition plan will be carefully designed, based on the latest advances in scientific research to ensure that you're placing your health and well-being in the best hands.

What you will get?

  • Setting and Achieving Ideal Weight
  • Travel Eating Guidance
  • Detox Plan
  • Dietary Supplement Advice

Weight management, whether putting on or losing weight, can feel like a never ending battle. A busy lifestyle, and the abundance of processed food makes planning and preparing healthy meals difficult. Diets don’t work because they come with an expiry date.

We help you find a sustainable way to plan meals that are nourishing and guilt-free, while enabling you to achieve and maintain your ideal weight.

What you will get?

  • Educative sessions on the benefits of proper daily nutrition.
  • Nutritional education tailored to diverse audiences.
  • Nutrition themed webinars.
  • Short and long term nutrition programs for employees.

  • Sessions are designed to be interactive, fun and engaging.
  • Imbibe a healthy mindset by creating awareness.
  • Help kids understand the difference between healthy and junk food.

  • Awareness sessions on imbibing a healthy eating mindset.
  • Help students understand the difference between healthy and junk food.
  • Parent - student seminars on healthy eating and nutrition.
  • Nutritional education tailored to different age groups.

  • Designing healthy menus for organisations.
  • Wellness partner for sports events.
  • Nutrition advisor to gyms & fitness centers.

How we Work


We customise nutrition plans for athletes, kids and for those looking to manage their weight and medical conditions. We also do nutrition workshops, seminars, and provide nutrition consultation to corporates and academies. Decide which option fits your need.


Fill up the Contact Us form and we'll get back to you within 2 days. If you'd like to speak with us, we're available on +918105133144 from 9 AM - 6 PM IST (+5:30 UTC), Monday - Friday.


We will initiate a brief conversation to get you started. For nutrition talks, seminars and workshops, we suggest topics and create the agenda with you.


You're all set to become a better version of yourself.


Our motive is to enrich your lifestyle by improving your eating habits. We'd love to get some feedback on your experience with us.

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Shona Prabhu

Founder and Sports Nutritionist

Hi! I'm Shona Prabhu, a nutritionist with a contagious attitude to keep learning and evolving continuously.

I love working with people like you and knowing I could integrate nutrition to make your life more fruitful, led me to start NutrifyMyDiet.

Like they say, it's not a diet but eating healthy, and when you start to become aware and enjoy the foods you eat, you will find amazing returns on your investment unfolding before you realize.

Since our inception, NutrifyMyDiet has worked with Junior, National and Olympic level athletes from multiple sporting disciplines by providing them customized nutrition programs, supplement strategies, and support during travel and competition. We also consult and provide our services to founders, senior-level executives, working professionals, homemakers and children. We love spreading awareness about the benefits of nutrition and the importance of leading a healthy lifestyle through seminars at schools, corporates and sports academies.

Few of our clients include Inspire Institute of Sports (of JSW), National Men’s & Women’s Hockey Teams, Netkalappa Aquatics Center and Rohan Bopanna Tennis Academy. Bengaluru Football Club and the Phogat Sisters have also been a part of our clientele.

Let’s begin the journey to a healthier you!


Contact us to get started

+91 8105133144

Mon - Fri : 9:00am - 6:00pm