- Sports Specific Nutrition Plan
- Supplement Advice
- Competition Day Nutrition Plan
- Hydration Strategy
Better energy levels, faster recovery and a fitter body! Our sports nutrition plan includes customized supplement and hydration strategies to meet the demands of your training program. No two athletes are the same - we tailor our plans based on your sport, energy expenditure, recovery needs and body composition. Competition day plans are prepared based on your location and event schedule to keep your performance levels high.
- Nutrition Support for budding athletes
- Healthy options for picky eaters
- Weight Management
- Meal plans for special needs (ADHD, Autism, etc.)
Is my child eating the right food? – a question every parent asks, especially with all the conflicting information about food and nutrition out there. To add to that, picky eaters, and over or underweight children present their own challenges.
Children respond to professionals better, whether it's their teacher or doctor. In the same capacity, we will work closely with your child to design nutritious meals that they will love.
- Condition Specific Nutrition Plan
- Supplement Advice
- Symptom Management
- Nutrient Deficiency Correction
"When your diet is wrong, medicine is of no use. When diet is correct medicine is of no need"- an ancient Ayurvedic Proverb. Medical conditions such as elevated cholesterol levels, diabetes, poly-cystic ovarian disease, hypothyroidism, high blood pressure, uric acid, etc. can be managed easily by eating the right foods. With a deep understanding of the effect food has on health, your nutrition plan will be carefully designed, based on the latest advances in scientific research to ensure that you're placing your health and well-being in the best hands.
- Setting and Achieving Ideal Weight
- Travel Eating Guidance
- Detox Plan
- Dietary Supplement Advice
Weight management, whether putting on or losing weight, can feel like a never ending battle. A busy lifestyle, and the abundance of processed food makes planning and preparing healthy meals difficult. Diets don’t work because they come with an expiry date.
We help you find a sustainable way to plan meals that are nourishing and guilt-free, while enabling you to achieve and maintain your ideal weight.