About

Expert Nutrition, Tailored for You

Welcome to NutrifyMyDiet, where nutrition meets real life. Whether you’re an athlete aiming for peak performance, looking for a sustainable weight management plan, or simply trying to build healthier eating habits, we’re here to make nutrition simple, effective, and tailored to you.

Led by Shona Prabhu, one of India’s top sports nutritionists, and Lester Cutinha, an operations expert, our team specializes in personalized nutrition plans designed for athletes, working professionals, homemakers, and even picky eaters! From sports performance diets and therapeutic nutrition for diabetes, PCOS, and gut health to child-friendly meal plans, we cover it all.

Your Nutrition Experts

Shona Prabhu

Co-Founder & Sports Nutritionist

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Lester Cutinha

Co-Founder

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Neha

Nutritionist

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⁠Pramod

Nutritionist

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⁠Niyati

Nutritionist

⁠Merin

Nutritionist

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⁠Hetvi

Nutritionist

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⁠Krisha

Nutritionist

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⁠Tanmayee

Nutritionist

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At NutrifyMyDiet we offer

Customized performance nutrition plans for athletes

Sustainable weight loss diets without crash courses

Therapeutic nutrition counseling for diabetes, PCOS, and gut health

Expert pediatric nutrition for growing kids

Corporate wellness programs & workshops

Easy-to-follow online meal plans for busy lifestyles

Get in Touch

Shona Prabhu

Co-Founder & Sports Nutritionist

“Nutrition is not just about food, it’s about creating a lifestyle that supports both the body and the mind.”

Shona is the heart and soul of our team, bringing years of expertise as a passionate nutritionist and wellness advocate. With a deep commitment to helping others lead healthier lives, she believes in the power of balanced, sustainable eating habits and strives to empower her clients with the knowledge to make informed, nourishing choices. When she’s not working on new nutrition plans, you can find her enjoying outdoor adventures or experimenting with delicious new recipes in the kitchen.

Lester Cutinha

Co-Founder

“Fueling innovation with passion & expertise.”

Lester brings over 16 years of experience and a Master’s in business management to lead our operations and sales team. Passionate about startups, he excels at driving innovation and achieving sustainable growth. A sports lover at heart, Lester enjoys watching football, especially cheering on Chelsea FC. His evenings are often spent jogging, walking, or relaxing with music, always finding moments to unwind and recharge

⁠Neha

Nutritionist

“What you eat today is how you perform tomorrow.”

Neha Murugan, a dedicated Sports Nutritionist, I believe that the right nutrition can truly transform performance, speed up recovery, and build long-term health. With a Master’s in Sports Nutrition & Dietetics , I did my internship at Sports Authority of India (SAI) where I had the amazing opportunity to work with elite and national-level athletes. Beyond nutrition, I’m someone who loves to sing, listen to music, and express myself through art—it’s how I find balance and creativity in life.For me, food and lifestyle should feel the same: balanced, enjoyable, and full of variety. That’s the same energy I bring into the plans I create for the athletes and people I work with.

⁠Sailee

Nutritionist

“Health is an investment that pays lifelong dividends in energy, strength, and longevity.”

Sailee, a postgraduate in Sports Nutrition with seven years of experience, helps athletes perform at their best through personalized nutrition and proven strategies. Her love for exploring different cuisines and trekking shapes her balanced approach to health, combining nutrition with everyday habits.

⁠Pramod

Nutritionist

“Nutrition is personal—fuel with care, thrive with purpose.”

Pramod believes in keeping nutrition simple and practical. With experience in both clinical and sports nutrition, he helps clients of all ages—whether it’s young athletes aiming to boost their game or older adults working on their health goals. A fitness enthusiast, Pramod works out regularly and is an active member of running and cycling groups. He hits the track on weekends—not just for fitness, but to understand the demands of sport and connect with fellow enthusiasts. When he’s not training or guiding clients, you’ll find him in the kitchen, cooking up different cuisines, inviting people over to try his creations. And when he needs a creative escape, he unwinds with a paintbrush in hand.

⁠Niyati

Nutritionist

“Happiness grows where health flows.”

Niyati Jadhav, with a Master’s in Exercise Science and Sports Nutrition, is passionate about making healthy eating simple and enjoyable. Known for her creative approach, she helps people integrate nutrition effortlessly into their daily lives for lasting change. As a certified yoga instructor and practitioner, she leads by example, balancing nutrition and fitness to stay strong. Always humming to her favorite tunes, she dreams of tasting every fruit in the world!

Merin

Nutritionist

“The right food turns good athletes into great ones.”

Merin holds a Master’s degree in Sports Science and is passionate about turning science backed nutrition into real world results. Whether she is helping athletes break personal records or supporting clients in building healthier lifestyles, she brings knowledge and heart to the table. With over two and a half years of experience, Merin blends her love for sports and performance with a passion for good food. Apart from nutrition science and being a social media savvy, she can often be found getting creative in the kitchen embracing her role as a self-declared MasterChef.

⁠Hetvi

Nutritionist

“Good health comes from simple habits, not fancy trends.”

Hetvi, a Sports Nutritionist with a Master’s in Exercise Science and Sports Nutrition, brings both expertise and energy to the team. Known for her witty sarcasm and fun-loving nature, she keeps the office lively with her jokes. A hardcore Gujju at heart, she’s on a mission to make everyone addicted to Mukhwas post-meal. When she’s not guiding athletes on nutrition, she’s vibing to music and living by her belief that everything happens for a reason.

⁠Krisha

Nutritionist

“Fueling peak performance and health through Sports Nutrition.”

Krisha is a passionate sports nutritionist with a deep commitment to helping athletes achieve peak performance. She worked at the Inspire Institute of Sport, where she gained experience working with Olympic competitors and holding ISAK Level 1 accreditation. Aside from her work, Krisha is curious, and loves to travel. She can survive on Sushi and is on a quest to find the perfect bowl of comforting ramen and she also enjoys watching dramas and listening to music throughout the day.

⁠Tanmayee

Nutritionist

“Eat smart. Live strong. Laugh often. And yes, dessert counts as self-care! (Sometimes only though 😉)”

Tanmayee is a nutritionist and certified yoga instructor with two years of experience, known for her personalized and holistic approach to health. She believes in making nutrition simple, sustainable, and enjoyable while staying up to date with the latest trends in the nutrition world. Beyond nutrition, she’s an avid traveler, book lover, and devoted to coffee and matcha. She’s best known at the office for her knowledge, creativity, and signature sarcasm.

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