FAQs
frequently asked questions
How does Nutrifymydiet personalize my nutrition plan?
We start with a detailed consultation to understand your goals, lifestyle, medical history, and preferences. Our expert nutritionists, led by Shona Prabhu, then craft a plan tailored to your unique needs—whether it’s for sports performance, weight management, or wellness. Follow-ups ensure your plan evolves with you for lasting results.
Do you offer online consultations, and how do they work?
Yes, we provide affordable online nutrition counseling accessible worldwide! You’ll connect with one of our certified nutritionists via video or phone for a personalized session, followed by a custom plan sent to you. It’s as simple as booking a session, sharing your goals, and letting us guide you—wherever you are.
How long does it take to see results from your programs?
Results vary depending on your goals—weight loss might show in weeks, while performance or wellness improvements can take a month or more. Most clients notice changes within 4-6 weeks with consistent effort and our periodic follow-ups. We focus on sustainable progress, not quick fixes, for outcomes that stick.
Can you help with specific health conditions like diabetes or PCOS?
Absolutely—our Medical Nutrition and Women’s Health programs are designed for conditions like diabetes, PCOS, thyroid issues, and more. We create science-backed plans to manage symptoms, improve health markers, and fit your lifestyle. Our team has experience supporting clients with chronic conditions through targeted, nourishing food choices.
What’s the difference between a one-time review and a longer program?
A one-time nutrition review gives you a personalized plan and expert advice in a single session—perfect for a quick start. Our 1-, 3-, 6-, or 12-month programs include ongoing support, follow-ups, and adjustments to keep you on track for bigger goals. Choose what fits your needs, and we’ll make it work for you!
Are your recipes easy to make for someone with a busy schedule?
Yes, our recipes are designed with real life in mind—quick, simple, and packed with flavor. Whether you’re meal-prepping for the week or whipping up dinner in 20 minutes, we use accessible ingredients and practical steps. Healthy eating shouldn’t feel like a chore, and we’re here to prove it!
How do I get started with NutrifyMyDiet?
It’s easy—pick a plan or service that suits you, book a session through our website, and connect with us for your consultation. You’ll receive your personalized nutrition plan within days, along with clear next steps. From there, we’re with you every step of the way to help you achieve your goals!