Does Exercise help people with Type 2 Diabetes?
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin
Shona Prabhu January 4, 2023
BLOGS
Foods to add about 10 grams protein to your meal
Protein is an important nutrient for the human body and is a vital building block of body tissue. Proteins function as excellent sources of fuel
Preethi Diddi November 11, 2022
Health & Mindful Eating
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” –Jan Chozen Bays With all that has happened around us
Shona Prabhu October 13, 2022
A beginner’s guide to fuelling workouts
As a beginner, working out can be challenging, exciting and overwhelming. Sure, a brisk walk with headphones on has it’s moments but nothing quite sparks
Shreya Jain September 26, 2022
Iron Deficiency Anaemia in Indian Women
What is Iron Deficiency Anaemia (IDA)?Iron deficiency anaemia is a condition in which blood lacks adequate healthy red blood cells. It is the most common
Shona Prabhu August 16, 2022
Theme of the month – World Blood Donor day
World Blood Donor Day is celebrated on the 14th of June each year. As per the WHO, this day was created, To raise global awareness
Shona Prabhu July 23, 2022
Snacking On the Go!
“You can really only enjoy life when you’re extremely busy.”– Josephine de La Baume Swamped with unscheduled meetings? Too many deadlines to meet? A jam
Daphane Davis May 17, 2021
A Rainbow of Nutrients
Who doesn’t like colour? Have you ever wondered how would our body benefit by including different colours in our daily meals? Just like how colours
Preethi Diddi May 15, 2021
Carbs are Not Foes
Carbs and you can be good friends! Let’s explore the types of carbs, its function & importance.
Madhurya Chitlur November 2, 2020
Healthy Glowing Skin from Within
As the saying goes, a healthy inside shows on the outside, you can do this by making sure you have a healthy food habit.
Surya Manoharan October 22, 2020
4 Ways to Improve General Health of Employees.
Having a good job and being healthy and fit at the same time is a constant battle.
Aishwarya Suresh October 12, 2020
Soy, Whey or Pea?
Do you eat a good amount of protein during the day? Do you get enough protein that you must? Before I dive into these, let
Madhurya Chitlur October 2, 2020
