Excellence in
Nutrition Designed Just for You

Why Choose Us?

Our expertise, your success!

At NutrifyMyDiet, you’ll find lasting results-driven nutrition that’s both practical and personalized, designed to support your lifestyle, whether you’re seeking overall wellness or striving for peak athletic performance. Our team of expert nutritionists, led by Shona Prabhu, delivers evidence-based sustainable nutrition strategies tailored to your unique needs.

Our impact speaks for itself—trusted by individuals and elite teams, including the Delhi Capitals IPL team and the Indian Men’s & Women’s Hockey Teams. Ready to take the first step?

From Our Clients With Love

“I gained a lot of knowledge about food, about what to eat and what not to eat during our interaction. Getting this knowledge from a sports nutritionist in person is a lot better than googling it. I was able to implement the changes in my training and competition. The results were there to see besides I was also able to change my lifestyle.”

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“Nutrifymydiet helped me understand Nutrition, and the important role food plays in an Athlete’s life. Some key changes I noticed were higher energy levels and improved performance. Really Glad to have worked with them!”

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“I learnt about the importance of nutrition in terms of what to eat, when to eat and how to eat to get the nutrients I need to stay healthy and fit for my sport. NutrifyMyDiet has always been there when I need them with their follow ups which has helped me and I’m sure they will be there for you as well.”

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“Nutrifymydiet explained the importance of different nutrients in food and helped drop my weight and improve my swim timings a lot. They understand the athletes very well and do not force any particular on a diet which the client is not comfortable with. To see the best results I would undoubtedly recommend NutrifyMydiet to see the best results”

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“The challenge I faced before approaching NutrifyMyDiet was I lacked strength and endurance and my timings would increase in every competition. After the session with them I understood the importance of nutrients better, my timings improved and won a lot medals at the state and national level. They are the best place to work with for an athlete and would benefit your child a lot.“

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“Through the nutrition program my height and weight increased, chances of getting injured reduced and my energy and recovery levels were very good. Would definitely recommend NutrifyMyDiet for anyone wanting to reach the top of their game.”

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Our Programs

Weight Management

Struggling with weight management? Diets don’t work because they come with an expiry date…

Sports Nutrition

Your training is only half the battle—nutrition is what sets you apart. If you’re not optimizing your diet, your…

Women’s Health

Women’s nutritional needs evolve at every stage of life—from managing PCOS and painful periods to…

Medical Nutrition

Nutrition plays a crucial role in managing chronic conditions and improving overall health. Whether…

NMD Global

Your health goals shouldn’t be limited by geography. No matter where you are, our expert nutrition…

Transforming Lives Through Nutrition: Highlights of Our Impact

Clients Consulted

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Years of Expertise

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Medals & Personal Bests Achieved

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Nutrition Services

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Elite Sports Teams

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Corporate and Sports Academy Workshops

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Countries, Global Reach

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Allies in Wellness

In the Media

Our work has been featured in leading publications like YourStory, Times of India and more.

How we work

Reach out
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Choose a
program

Schedule your
consultation

Receive your customized plan

Engage in regular follow-ups

Achieve your
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Unlocking Health & Performance

A beginner’s guide to fuelling workouts

March 19, 2025

Blog

Healthy Glowing Skin from Within

Why use temporary solution like cosmetics, skin and hair care products to look beautiful, when you can naturally….

Recipes

Garlic Mushroom Soup

Garlic Mushroom soup contains antioxidants and anti inflammatory properties helping to….

Frequently asked questions

How does Nutrifymydiet personalize my nutrition plan?

We start with a detailed consultation to understand your goals, lifestyle, medical history, and preferences. Our expert nutritionists, led by Shona Prabhu, then craft a plan tailored to your unique needs—whether it’s for sports performance, weight management, or wellness. Follow-ups ensure your plan evolves with you for lasting results.

Do you offer online consultations, and how do they work?

Yes, we provide affordable online nutrition counseling accessible worldwide! You’ll connect with one of our certified nutritionists via video or phone for a personalized session, followed by a custom plan sent to you. It’s as simple as booking a session, sharing your goals, and letting us guide you—wherever you are.

How long does it take to see results from your programs?

Results vary depending on your goals—weight loss might show in weeks, while performance or wellness improvements can take a month or more. Most clients notice changes within 4-6 weeks with consistent effort and our periodic follow-ups. We focus on sustainable progress, not quick fixes, for outcomes that stick.

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