NutrifyMyDiet – Your Trusted Online Nutritionist

Why Choose Us?

Our expertise, your success!

At NutrifyMyDiet, you’ll find lasting results-driven nutrition that’s both practical and personalized, designed to support your lifestyle, whether you’re seeking overall wellness or striving for peak athletic performance. Our team of expert nutritionists, led by Shona Prabhu, delivers evidence-based sustainable nutrition strategies tailored to your unique needs.

Our impact speaks for itself—trusted by individuals and elite teams, including the Lucknow Super Giants (LSG) as our official IPL 2026 nutrition partner, the Delhi Capitals IPL team, and the Indian Men’s & Women’s Hockey Teams. This is what makes NutrifyMyDiet a name Bengaluru’s top athletes trust. Ready to take the first step?

From Our Clients With Love

“Frequent travel meant irregular hours and no routine — my health took a back seat for years. In three months with NutrifyMyDiet, I was down 10kgs and back in my old clothes. But it wasn’t just the diet — I built in time for myself, for exercise, for eating on schedule. It changed my lifestyle, not just my weight, and this way of living is actually easy to sustain.”

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“Through the nutrition program my height and weight increased, chances of getting injured reduced and my energy and recovery levels were very good. Would definitely recommend NutrifyMyDiet for anyone wanting to reach the top of their game.”

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“After postpartum weight gain and a chronic knee issue that ruled out rigorous exercise, I needed a different approach. What made the difference was that NutrifyMyDiet’s changes were incremental, not overwhelming — I expected to have my whole diet upended, but it was step by step. In 3 months I lost 6-7kgs. Big thanks to Shona and Keith for guiding me throughout.”

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“After 55, my weight got stuck at 64kg no matter what I did — menopausal belly fat is notoriously hard to shift. Shona and Tanmayee built a holistic plan around nutrition, strength training, and pilates for stress. I’m now below 60kg at my ideal BMI, and wearing clothes I’d given up on”

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“Nutrifymydiet helped me understand Nutrition, and the important role food plays in an Athlete’s life. Some key changes I noticed were higher energy levels and improved performance. Really Glad to have worked with them!”

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“I gained a lot of knowledge about food, about what to eat and what not to eat during our interaction. Getting this knowledge from a sports nutritionist in person is a lot better than googling it. I was able to implement the changes in my training and competition. The results were there to see besides I was also able to change my lifestyle.”

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Our Programs

Weight Management

Struggling with weight management? Diets don’t work because they come with an expiry date…

Sports Nutrition

Your training is only half the battle—nutrition is what sets you apart. If you’re not optimizing your diet, your…

Women’s Health

Women’s nutritional needs evolve at every stage of life—from managing PCOS and painful periods to…

Medical Nutrition

Nutrition plays a crucial role in managing chronic conditions and improving overall health. Whether…

NMD Global

Your health goals shouldn’t be limited by geography. No matter where you are, our expert nutrition…

Transforming Lives Through Nutrition: Highlights of Our Impact

Clients Consulted

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Years of Expertise

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Medals & Personal Bests Achieved

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Nutrition Services

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Elite Sports Teams

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Star Google ratings

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Corporate and Sports Academy Workshops

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Countries, Global Reach

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Allies in Wellness

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In the Media

Our work has been featured in leading publications like YourStory, Times of India and more.

How we work

Reach out
to us

Choose a
program

Schedule your
consultation

Receive your customized plan

Engage in regular follow-ups

Achieve your
goals

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Unlocking Health & Performance

A beginner’s guide to fuelling workouts

March 19, 2025

Blog

Healthy Glowing Skin from Within

Why use temporary solution like cosmetics, skin and hair care products to look beautiful, when you can naturally….

Recipes

Garlic Mushroom Soup

Garlic Mushroom soup contains antioxidants and anti inflammatory properties helping to….

Frequently asked questions

How does Nutrifymydiet personalize my nutrition plan?

We start with a detailed consultation to understand your goals, lifestyle, medical history, and preferences. Our expert nutritionists, led by Shona Prabhu, then craft a plan tailored to your unique needs—whether it’s for sports performance, weight management, or wellness. Follow-ups ensure your plan evolves with you for lasting results.

Do you offer online consultations, and how do they work?

Yes, we provide affordable online nutrition counseling accessible worldwide! You’ll connect with one of our certified nutritionists via video or phone for a personalized session, followed by a custom plan sent to you. It’s as simple as booking a session, sharing your goals, and letting us guide you—wherever you are.

How long does it take to see results from your programs?

Results vary depending on your goals—weight loss might show in weeks, while performance or wellness improvements can take a month or more. Most clients notice changes within 4-6 weeks with consistent effort and our periodic follow-ups. We focus on sustainable progress, not quick fixes, for outcomes that stick.