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Moong dal chaat

Moong dal chaat is a healthy and flavourful snack. It’s rich in protein, low in carbs and has a combination of colorful nutrient dense fruits and vegetables. It can be incorporated as a part of a meal or had as a snack.


  • Yellow moong dal (split yellow gram)
  • Salt- to taste
  • Carrot (grated)- 1/2 cup
  • Pomegranate- 1/2 cup
  • Spring onions (chopped)- 1/2 cup
  • Raw mango (chopped)- 1/4 cup
  • Mint leaves/ Pudina (chopped)- 2 tbsp
  • Coriander (chopped)- 2 tbsp
  • Green chili (chopped)- 2 tsp
  • Chaat masala- 1 tsp
  • Lemon juice- 4 tsp

Method of preparation:

  • To make moong dal chaat, clean, wash and soak the moong dal in enough water for ½ hour and drain well.
  • Combine 3 cups of water, moong dal and salt in a deep non-stick pan and cook it on a medium flame till it is half done, while stirring occasionally. Ensure that each grain of the dal is separate.
  • Strain the dal using a strainer and keep aside to cool for 10 minutes.
  • Combine all the ingredients, including the moong dal in a large bowl and toss well.
  • Serve the moong dal chaat immediately.

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