A beginner’s guide to fuelling workouts
As a beginner, working out can be challenging, exciting and overwhelming. Sure, a brisk walk with headphones on has it’s moments but nothing quite sparks the joy as much as a sweaty grueling workout. The concept of ‘fuelling’ may be an uncharted territory, especially for a newbie. Your body is your vehicle, so you have […]
Health & Mindful Eating
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” –Jan Chozen Bays With all that has happened around us these past 2 years, now more than ever we need to understand how important our health is. Staying healthy is easy to do when we know what food to avoid […]
Foods to add about 10 grams protein to your meal
Protein is an important nutrient for the human body and is a vital building block of body tissue. Proteins function as excellent sources of fuel and are perfect to keep energy and activity levels high. They not only play a major role in muscle building and repair but also transport and store nutrients, balance fluids […]
Does Exercise help people with Type 2 Diabetes?
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to […]