Foods to add about 10 grams protein to your meal
Protein is an important nutrient for the human body and is a vital building block of body tissue. Proteins function as excellent sources of fuel and are perfect to keep energy and activity levels high. They not only play a major role in muscle building and repair but also transport and store nutrients, balance fluids […]
Does Exercise help people with Type 2 Diabetes?
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to […]