Soy, Whey or Pea?
Do you eat a good amount of protein during the day? Do you get enough protein that you must? Before I dive into these, let me introduce to you the hero of this post; ‘protein’
4 Ways to Improve General Health of Employees.
Health has always been a debating matter of how it affects the work performance. Having a good job and being healthy and fit at the same time is a constant battle…
Healthy Glowing Skin from Within
Why use temporary solution like cosmetics, skin and hair care products to look beautiful, when you can naturally look beautiful from within? A diet rich in antioxidants, vitamins and minerals is the key to healthy glowing skin, as cliché as it sounds, that’s the truth and we have research to back it up! Let’s have […]
Carbs are Not Foes
“Carbs are unhealthy for you”, “carbs make you put on weight”, “carbs should be avoided for dinners”, “carbs make you feel sluggish”. CARBS, CARBS, CARBS! Do you fear this word too? What if I told you that carbs need not be your foes? In the course of this post, I will weave in the friendly nature of […]
A Rainbow of Nutrients
Who doesn’t like colour? Have you ever wondered how would our body benefit by including different colours in our daily meals? Just like how colours add elegance and life onto a dull paper, similarly, colours add nutritional value to our bodies. When I talk about colours, I am not referring to the colourful desserts, sugary […]
Snacking On the Go!
“You can really only enjoy life when you’re extremely busy.”– Josephine de La Baume Swamped with unscheduled meetings? Too many deadlines to meet? A jam packed day? On days like these the idea of having snacks or be it even meals becomes debatable. Snacks are important as they refuel you and thereby help you perform […]
Theme of the month – World Blood Donor day
World Blood Donor Day is celebrated on the 14th of June each year. As per the WHO, this day was created, Who is eligible to be a blood donor? As per the National Blood Transfusion Council, any healthy adult between the ages of 18 to 65 years can donate blood. Here are a few requirements for potential blood […]
Iron Deficiency Anaemia in Indian Women
What is Iron Deficiency Anaemia (IDA)?Iron deficiency anaemia is a condition in which blood lacks adequate healthy red blood cells. It is the most common type of anaemia seen in Indian women during pregnancy and lactation, it is also commonly seen in young children and adolescent girls. Root Cause of IDAIron deficiency anaemia usually occurs […]
A beginner’s guide to fuelling workouts
As a beginner, working out can be challenging, exciting and overwhelming. Sure, a brisk walk with headphones on has it’s moments but nothing quite sparks the joy as much as a sweaty grueling workout. The concept of ‘fuelling’ may be an uncharted territory, especially for a newbie. Your body is your vehicle, so you have […]
Health & Mindful Eating
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” –Jan Chozen Bays With all that has happened around us these past 2 years, now more than ever we need to understand how important our health is. Staying healthy is easy to do when we know what food to avoid […]