Iron Deficiency Anaemia in Indian Women
What is Iron Deficiency Anaemia (IDA)?Iron deficiency anaemia is a condition in which blood lacks adequate healthy red blood cells. It is the most common type of anaemia seen in Indian women during pregnancy and lactation, it is also commonly seen in young children and adolescent girls. Root Cause of IDAIron deficiency anaemia usually occurs […]
A beginner’s guide to fuelling workouts
As a beginner, working out can be challenging, exciting and overwhelming. Sure, a brisk walk with headphones on has it’s moments but nothing quite sparks the joy as much as a sweaty grueling workout. The concept of ‘fuelling’ may be an uncharted territory, especially for a newbie. Your body is your vehicle, so you have […]
Health & Mindful Eating
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” –Jan Chozen Bays With all that has happened around us these past 2 years, now more than ever we need to understand how important our health is. Staying healthy is easy to do when we know what food to avoid […]
Foods to add about 10 grams protein to your meal
Protein is an important nutrient for the human body and is a vital building block of body tissue. Proteins function as excellent sources of fuel and are perfect to keep energy and activity levels high. They not only play a major role in muscle building and repair but also transport and store nutrients, balance fluids […]
Does Exercise help people with Type 2 Diabetes?
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to […]