State Level Cricketer
“Through the nutrition program my height and weight increased, chances of getting injured reduced and my energy and recovery levels were very good. Would definitely recommend NutrifyMyDiet for anyone wanting to reach the top of their game.”
Hypothyroid and perimenopause, a double whammy for me for not losing weight. I was exercising and thought was eating right but nope the scale did not budge. I consulted Shona and her team, they listened to all my concerns and difficulties and drew up a diet chart. Within 15 days my weight was dropping. What I liked about the diet was that I never starved and it worked around my daily eating food habits. After 3months of following the diet I have lost 12 kg and feel energetic, light and working out more. I strongly recommend anyone wishing to lose weight to consult Shona.
“I learnt about the importance of nutrition in terms of what to eat, when to eat and how to eat to get the nutrients I need to stay healthy and fit for my sport. NutrifyMyDiet has always been there when I need them with their follow ups which has helped me and I’m sure they will be there for you as well.”
National High Jump Record Holder
Nutrition in a sportsman’s life is one of the key elements to high performance. It can be a MAKE or BREAK thing and I have experienced it. Thank you very much Shona ma’am and Nutrifymydiet for teaching me this basic thumb rule. It was great fun working with you and of course a valuable learning experience…Keep inspiring …Jai Hind
“Nutrifymydiet explained the importance of different nutrients in food and helped drop my weight and improve my swim timings a lot. They understand the athletes very well and do not force any particular on a diet which the client is not comfortable with. To see the best results I would undoubtedly recommend NutrifyMydiet to see the best results”
Indian National Swim Coach
It was fantastic working with Shona and Nutrifymydiet. Through their presentation they explained dietary requirements for sports person, and touched on different types of food and the nutrition we get from it. They also helped us with the menu for the camp with a great combination of proteins, carbohydrates, vitamins & fibre rich food selection .Shona is super friendly, easy to talk to and always on top of things. As a coach it’s has been fantastic working with her and her team
“I gained a lot of knowledge about food, about what to eat and what not to eat during our interaction. Getting this knowledge from a sports nutritionist in person is a lot better than googling it. I was able to implement the changes in my training and competition. The results were there to see besides I was also able to change my lifestyle.”
NutrifyMyDiet was almost like a crash course in nutrition because I had no idea how detrimental some of my earlier food habits were to my health. I feel very grateful to have the chance to work with Dharini and I can’t thank her enough for her dedicated efforts. If you’re struggling with meals and health in general, This program is a must for an improvement in overall health. 5 Stars!
“The challenge I faced before approaching NutrifyMyDiet was I lacked strength and endurance and my timings would increase in every competition. After the session with them I understood the importance of nutrients better, my timings improved and won a lot medals at the state and national level. They are the best place to work with for an athlete and would benefit your child a lot.“
Once you get to hear about NutrifyMyDiet, you start thinking that yes this is what I am looking for and it was the need of time. This is when I came across a person like Shona wherein she stands tall on the thorough knowledge and she speaks with authority it was an amazing and unbelievable lecture at MRC WELLINGTON conducted by Ms. Shona for all the officer’s, families, sport’s cadets, sport’s personnel and recruits. Every one went very thrilled and happy to know about the session and subject. ” NutrifyMyDiet” It has got very bright future ahead in the time to come and sky is the limit for this.