A quick  and delicious snack for your protein needs Ingredients 1 Cup black chana ( soaked and boiled ) 1 Cup Sprouted green gram 1

Rich in iron and folic acid this ladoo makes a great post- partum snack for women to combat iron deficiency  Ingredients ½ cup aliv seed

A quick pre-training apple banana smoothie. it is substantial snack that can fuel a prolonged workout  Ingredients  1 small Apple  1 small banana 1 cup

Garlic Mushroom soup contains antioxidants and anti inflammatory properties helping to boost the immune system. Ingredients  50 grams Mushroom 1 Small Onion 2 Cup water

Perfect pre training energy bar packed with the goodness of dryfruits nuts and seeds.The tasty, convenient bar is ideal for taking with you on the

Softest and chewy oatmeal cookies! A healthy way to have a treat and gain vital nutrients with richness of fiber. Ingredients  1 Large Banana  1