The Beetroot Mistakes You’re Probably Making
Let’s be honest — most athletes don’t like beetroot juice. It’s earthy, deep and metallic like, and it’s definitely not winning any flavor contests. But many still drink it because of its proven performance benefits — nitrates in beetroot can improve blood flow, reduce oxygen cost, and help you go longer and harder in your […]
THE ROLE OF DIET IN REDUCING WORKPLACE BURNOUT
“You don’t have to eat less, you just have to eat right.” In today’s always-on work culture, burnout has become a serious wellness concern. It’s morethan just stress—it’s a state of emotional exhaustion, persistent fatigue, and reducedmotivation. While workload and poor boundaries are common causes, an often-overlookedfactor in preventing and managing burnout is nutrition. Food […]
Soy, Whey or Pea?
Do you eat a good amount of protein during the day? Do you get enough protein that you must? Before I dive into these, let me introduce to you the hero of this post; ‘protein’
4 Ways to Improve General Health of Employees.
Health has always been a debating matter of how it affects the work performance. Having a good job and being healthy and fit at the same time is a constant battle…
Healthy Glowing Skin from Within
Why use temporary solution like cosmetics, skin and hair care products to look beautiful, when you can naturally look beautiful from within? A diet rich in antioxidants, vitamins and minerals is the key to healthy glowing skin, as cliché as it sounds, that’s the truth and we have research to back it up! Let’s have […]
Carbs are Not Foes
“Carbs are unhealthy for you”, “carbs make you put on weight”, “carbs should be avoided for dinners”, “carbs make you feel sluggish”. CARBS, CARBS, CARBS! Do you fear this word too? What if I told you that carbs need not be your foes? In the course of this post, I will weave in the friendly nature of […]
A Rainbow of Nutrients
Who doesn’t like colour? Have you ever wondered how would our body benefit by including different colours in our daily meals? Just like how colours add elegance and life onto a dull paper, similarly, colours add nutritional value to our bodies. When I talk about colours, I am not referring to the colourful desserts, sugary […]
Snacking On the Go!
“You can really only enjoy life when you’re extremely busy.”– Josephine de La Baume Swamped with unscheduled meetings? Too many deadlines to meet? A jam packed day? On days like these the idea of having snacks or be it even meals becomes debatable. Snacks are important as they refuel you and thereby help you perform […]
Theme of the month – World Blood Donor day
World Blood Donor Day is celebrated on the 14th of June each year. As per the WHO, this day was created, Who is eligible to be a blood donor? As per the National Blood Transfusion Council, any healthy adult between the ages of 18 to 65 years can donate blood. Here are a few requirements for potential blood […]
Iron Deficiency Anaemia in Indian Women
What is Iron Deficiency Anaemia (IDA)?Iron deficiency anaemia is a condition in which blood lacks adequate healthy red blood cells. It is the most common type of anaemia seen in Indian women during pregnancy and lactation, it is also commonly seen in young children and adolescent girls. Root Cause of IDAIron deficiency anaemia usually occurs […]