Why does the quality of protein that you have matter (2)

Corn & Raw Mango Salad

This colourful, healthy, and filling salad is rich in Vitamin C, beta carotenes and fibre.

Ingredients:

  • Raw mango – 1, big (preferably a Totapuri or Banganpally mango)
  • Sweet corn – 200g
  • Bell pepper (any colour) – 1, medium sized
  • Tomato – 1, small
  • Onion – 1, medium sized
  • Pepper powder – 2 tsp
  • Oregano – 1 tsp
  • Salt – as per taste

Method:

  • Finely chop the mango, bell pepper, tomato, and onion.
  • Boil the sweet corn with two teaspoons of salt. Drain the water and set the corn aside.
  • To a big bowl, add the finely chopped mango, bell pepper, onion, and boiled sweet corn.
  • Add the pepper powder, oregano, and salt.
  • Give it a good mix and enjoy!

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