Day: May 15, 2022

A quick  and delicious snack for your protein needs

Ingredients

• 1 Cup black chana ( soaked and boiled )
• 1 Cup Sprouted green gram
• 1 cup finely chopped Cucumber 
• 1 Tsp oil 
• ½ Tsp mustard 
• 1 Finely chopped green chilli
• Salt to taste 

Method 

• In a pan heat the oil and add the mustard seeds, finely chopped green chilli and curry leaves 
• Add the boiled chana and sprouted green gram 
• Mix well and cook for about 2-3 mins 
• Add salt 
• Before serving add the chopped cucumber

Rich in iron and folic acid this ladoo makes a great post- partum snack for women to combat iron deficiency 

Ingredients

• ½ cup aliv seed soaked in coconut water
• Grated coconut – 1 cup
• Jaggery – 1 cup
• Almonds- for garnish

Method

• Add the jaggery and aliv seed to a cast-iron pan on medium flame, once the jaggery is melted completely add the grated coconut and almonds
• Once the mixture cools down, mould it into ladoos and its ready to eat!

A quick pre-training apple banana smoothie. it is substantial snack that can fuel a prolonged workout 

Ingredients

•  1 small Apple 
• 1 small banana
• 1 cup Almond Milk
• (optional ) Jaggery/Honey 

Method 

• Blend apple ,banana, almond milk together in a jar to get a smoothie consistency
• smoothie is all ready

Garlic Mushroom soup contains antioxidants and anti inflammatory properties helping to boost the immune system.

Ingredients 

• 50 grams Mushroom
• 1 Small Onion
• 2 Cup water
• 1 tsp Chopped Garlic
• ½ tsp Crushed Black Pepper 
• 1 tsp Soya Sauce 
• 1 tsp Chopped Coriander leaves 
• 1 tsp oil 
• Salt as per required 

Method 

• Saute garlic onion together in oil until onion turns brown and add chopped mushroom , water, soya sauce and pepper 
• Cover with a lid and simmer the soup for 10 min 
• Top it with coriander and its ready 

Perfect pre training energy bar packed with the goodness of dryfruits nuts and seeds.The tasty, convenient bar is ideal for taking with you on the go

Ingredients 

• 1  1/2 Cup Oats
• 3 Tbsp Chia Seeds 
• ½ Cup Almond 
• 1/3 Cup Sunflower Seed
• ½ Cup Cashew 
• ½ Cup Raisins
• ¼ Cup Pista
•  ½ Cup Honey
• ½ Cup Blended Dates 

Method

• Roast oats, chia seeds, pistachios, cashews, almonds and sunflower seeds together
• Transfer it to a bowl and let it cool
• Once cooled, add dates, honey and raisins.
• Line and grease a 6-inch pan. Add the mixture to the pan, press it evenly and refrigerate for an hour
• Once set cut into bars and serve

Softest and chewy oatmeal cookies! A healthy way to have a treat and gain vital nutrients with richness of fiber.

Ingredients 

• 1 Large Banana 
• 1 ½ Cup Oats 
• 1 Egg
• 50g Dark chocolate 

Method 

• Mash the banana and add egg, oats. Mix them together 
• Chop dark chocolate into small pieces and add them to the mixture and mix 
• Make small balls of the mixture and compress them in form of cookie 
• Bake them at 180 degrees Celsius for 12 to 14 min and its ready